Poulet et œufs brouillés
Nutritional Overview
Ce repas comprend du blanc de poulet grillé, des œufs brouillés, une portion de fromage fondu et une ratatouille de légumes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et œufs brouillés contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et œufs brouillés provides 41g of protein, supporting muscle growth, repair, and satiety.
• Poulet et œufs brouillés provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Poulet et œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et œufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (38% of total calories).
• Protein sources: Blanc de poulet grillé, Œufs brouillés, Fromage fondu provide essential amino acids for muscle health.
• Energy sources: Ratatouille (aubergines, poivrons, tomates) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Œufs brouillés
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Fromage fondu
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Ratatouille (aubergines, poivrons, tomates)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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