Poulet et œufs au plat
Nutritional Overview
Le plat contient deux blancs de poulet grillés (environ 200g) et deux œufs au plat (environ 120g). Les valeurs pour le sucre sont inconnues et fixées à 0. Aucun autre ingrédient visible. Repas riche en protéines, faible en glucides, et modérément gras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Poulet et œufs au plat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et œufs au plat provides 98g of protein, supporting muscle growth, repair, and satiety.
• Poulet et œufs au plat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet et œufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et œufs au plat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 330 calories (44% of total calories).
• Protein sources: Blanc de poulet grillé, Œufs au plat, flan vanille provide essential amino acids for muscle health.
• Energy sources: salade verte tomate, flan vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
Œufs au plat
120gr
Protein: 30g
| Carbs: 2g
| Fat: 15g
salade verte tomate
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
flan vanille
125gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
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