Poulet et œuf protéiné
Nutritional Overview
Repas riche en protéines composé de blanc de poulet grillé, œuf au plat, tranche de dinde, et fromage blanc 0%. Valeurs estimées, certains ingrédients ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et œuf protéiné contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et œuf protéiné provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Poulet et œuf protéiné is suitable for low-carb and ketogenic diets.
• Poulet et œuf protéiné contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et œuf protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (41% of total calories).
• Protein sources: Blanc de poulet grillé, Œuf au plat, Tranche de dinde, Fromage blanc 0%, Cuillère de fromage blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Œuf au plat
60gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
Tranche de dinde
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Fromage blanc 0%
100gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
Cuillère de fromage blanc
50gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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