Poulet et spaghetti
Nutritional Overview
Ce plat contient des spaghetti avec sauce tomate et une portion de poitrine de poulet grillée. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson peuvent être absents ou non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et spaghetti provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet et spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet et spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet grillée contributes 240 calories (46% of total calories).
• Protein sources: spaghetti, poitrine de poulet grillée provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
sauce tomate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
poitrine de poulet grillée
120gr
Protein: 26g
| Carbs: 2g
| Fat: 15g
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