Poulet et spaghetti
Nutritional Overview
Ce repas contient du blanc de poulet et des spaghetti nature sans sauce visible. Les valeurs nutritionnelles sont estimées, certains éléments comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et spaghetti contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et spaghetti provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet et spaghetti is an excellent energy source for active individuals and athletes.
• Poulet et spaghetti contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet et spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti nature contributes 295 calories (64% of total calories).
• Protein sources: blanc de poulet, spaghetti nature provide essential amino acids for muscle health.
• Energy sources: spaghetti nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
spaghetti nature
150gr
Protein: 12g
| Carbs: 45g
| Fat: 6g
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