Poulet et semoule
Nutritional Overview
Le repas contient du blanc de poulet, de la semoule, une salade de betteraves avec mayonnaise, une compote de pommes et un yaourt aux fruits. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet et semoule is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et semoule provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet et semoule is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet et semoule provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et semoule provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
Blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semoule
Protein: 0g
| Carbs: 0g
| Fat: 0g
Betteraves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compote de pommes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt aux fruits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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