Poulet et salade verte
Nutritional Overview
Assiette composée de poulet rôti, de salade verte fraîche et d'une portion de mayonnaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et salade verte contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et salade verte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Poulet et salade verte is suitable for low-carb and ketogenic diets.
• High in fats (28g), Poulet et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 300 calories (71% of total calories).
Detailed Ingredient Breakdown
poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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