Poulet et salade tomate
Nutritional Overview
Repas composé de poulet rôti, de tomates noires tranchées avec des oignons frits et une sauce tomate. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet et salade tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et salade tomate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade tomate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Poulet et salade tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et salade tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 500 calories (75% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Tomates noires, Oignons frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Tomates noires
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Oignons frits
30gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
Sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!