Poulet et salade tomate
Nutritional Overview
Repas composé de blanc de poulet, salade de tomates fraîches, fromage feta et un filet d'huile d'olive. Valeurs estimées, certaines données manquantes ont été arrondies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet et salade tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et salade tomate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet et salade tomate is suitable for low-carb and ketogenic diets.
• Poulet et salade tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et salade tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (61% of total calories).
• Protein sources: blanc de poulet, fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomates
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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