Poulet et salade râpée
Nutritional Overview
Ce repas comprend du blanc de poulet, une salade de carottes et chou râpés avec de la mayonnaise, et un morceau de pain blanc. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements exacts ne sont pas visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poulet et salade râpée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et salade râpée provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet et salade râpée is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet et salade râpée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et salade râpée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (32% of total calories).
• Protein sources: Blanc de poulet, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Chou râpé
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Pain blanc
60gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
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