Poulet et salade mixte
Nutritional Overview
Un plat composé de blanc de poulet grillé, salade de concombre, tomates cerises, laitue et oignons cuits. L'huile d'olive utilisée pour la cuisson est incluse. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et salade mixte contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et salade mixte provides 50g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade mixte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et salade mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 300 calories (68% of total calories).
• Protein sources: blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: oignon cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon cuit
70gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
huile d'olive (cuisson)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Endives 100g
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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