Poulet et salade fraîche
Nutritional Overview
Ce plat se compose de poulet grillé, de concombre, de tomates cerises, d'oignon, d'herbes fraîches et d'un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et salade fraîche contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et salade fraîche provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade fraîche provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et salade fraîche contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 220 calories (61% of total calories).
• Protein sources: Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Tomate cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate cerise
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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