Poulet et salade fraîche
Nutritional Overview
Ce plat contient du blanc de poulet grillé et une salade composée de laitue, concombre, poivron rouge, betterave, oignon rouge, cornichon et une vinaigrette légère. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Poulet et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et salade fraîche provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade fraîche provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Poulet et salade fraîche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poulet et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 120 calories (55% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron rouge
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
betterave
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cornichon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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