Poulet et salade fraîche
Nutritional Overview
Un repas léger composé d’une moitié de burrata accompagnée d’une salade fraîche avec concombre, tomates cerises, oignon et un peu de feta. Riche en matières grasses mais relativement faible en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Poulet et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Poulet et salade fraîche offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Poulet et salade fraîche is suitable for low-carb and ketogenic diets.
• Poulet et salade fraîche contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et salade fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: moitié de burrata contributes 125 calories (64% of total calories).
• Protein sources: moitié de burrata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
moitié de burrata
60gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!