Poulet et salade fraîche
Nutritional Overview
Plat composé d'une cuisse de poulet grillée accompagnée d'une salade de mâche, tomates cerises, poivron rouge, fromage blanc et vinaigrette. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et salade fraîche contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et salade fraîche provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet grillée contributes 300 calories (65% of total calories).
Detailed Ingredient Breakdown
Cuisse de poulet grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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