Poulet et salade de pommes de terre
Nutritional Overview
Ce plat contient du poulet rôti, des pommes de terre, de l'oignon rouge, des herbes fraîches et une vinaigrette. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer ou avoir des calories inconnues (notées à 0 si absentes).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et salade de pommes de terre contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et salade de pommes de terre provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet et salade de pommes de terre is an excellent energy source for active individuals and athletes.
• Poulet et salade de pommes de terre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et salade de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 200 calories (42% of total calories).
Detailed Ingredient Breakdown
poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (huile, vinaigre)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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