Poulet et salade de maïs
Nutritional Overview
Ce repas contient du blanc de poulet, une salade de maïs avec œuf dur, poivron rouge, ananas et mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet et salade de maïs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et salade de maïs provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et salade de maïs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet et salade de maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et salade de maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (36% of total calories).
• Protein sources: Blanc de poulet, Maïs doux, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Maïs doux, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Maïs doux
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Œuf dur
60gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ananas
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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