Poulet et salade crémeuse
Nutritional Overview
Assiette composée de morceaux de blanc de poulet grillé avec une salade crémeuse de concombre et brocoli aux herbes. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ou quantifiables ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et salade crémeuse contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et salade crémeuse provides 39g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade crémeuse provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Poulet et salade crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et salade crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 198 calories (46% of total calories).
• Protein sources: blanc de poulet, brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
sauce crémeuse aux herbes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 19g
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