Poulet et salade crémeuse
Nutritional Overview
Plat composé d'une cuisse de poulet rôtie accompagnée d'une salade de choux de Bruxelles avec dés de jambon et sauce crémeuse. Certaines valeurs estimées, quantités exactes non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet et salade crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et salade crémeuse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade crémeuse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Poulet et salade crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet et salade crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Choux de Bruxelles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dés de jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème ou mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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