Poulet et salade couscous
Nutritional Overview
Le plat contient du poulet pané, du couscous, des pois chiches, des poivrons rouges, du concombre, du persil et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et salade couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et salade couscous provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet et salade couscous is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet et salade couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et salade couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 300 calories (58% of total calories).
• Protein sources: poulet pané, couscous, pois chiches provide essential amino acids for muscle health.
• Energy sources: poulet pané, couscous, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
120gr
Protein: 30g
| Carbs: 10g
| Fat: 15g
couscous
50gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
pois chiches
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
poivrons rouges
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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