Poulet et salade avocat
Nutritional Overview
Ce plat contient du poulet au citron, une salade de chou avec avocat, noix et graines de courge, ainsi qu'une galette de légumes au fromage. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Poulet et salade avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et salade avocat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade avocat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Poulet et salade avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et salade avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de légumes au fromage contributes 215 calories (31% of total calories).
• Protein sources: blanc de poulet, graines de courge, galette de légumes au fromage provide essential amino acids for muscle health.
• Energy sources: avocat, galette de légumes au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
chou rouge et chou blanc
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
noix
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
graines de courge
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
galette de légumes au fromage
120gr
Protein: 7g
| Carbs: 12g
| Fat: 14g
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