Poulet et riz simple
Nutritional Overview
Repas simple composé de blanc de poulet riche en protéines et riz blanc fournissant des glucides pour l'énergie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et riz simple contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et riz simple provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Poulet et riz simple is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Poulet et riz simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet et riz simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 185 calories (53% of total calories).
• Protein sources: Blanc de poulet, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Riz blanc
100gr
Protein: 8g
| Carbs: 41g
| Fat: 0g
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