Poulet et Riz Simple
Nutritional Overview
Repas nutritif avec 150g de poulet riche en protéines et 150g de riz blanc source importante de glucides, sans graisses superflues ni sucres ajoutés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Poulet et Riz Simple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et Riz Simple provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet et Riz Simple is an excellent energy source for active individuals and athletes.
• Poulet et Riz Simple contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et Riz Simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 330 calories (57% of total calories).
• Protein sources: Poulet, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Riz blanc cuit
150gr
Protein: 10g
| Carbs: 70g
| Fat: 0g
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