Poulet et riz sauce soja
Nutritional Overview
Ce plat contient des ailes de poulet grillées, du riz complet et un filet de sauce soja. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet et riz sauce soja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz sauce soja provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet et riz sauce soja is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet et riz sauce soja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et riz sauce soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ailes de poulet contributes 280 calories (52% of total calories).
• Protein sources: Ailes de poulet, Riz complet cuit provide essential amino acids for muscle health.
• Energy sources: Riz complet cuit, Sauce soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ailes de poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Riz complet cuit
150gr
Protein: 5g
| Carbs: 48g
| Fat: 2g
Sauce soja
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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