Poulet et riz sauce japonaise
Nutritional Overview
A balanced meal with lean chicken protein, high carbs from rice, and a sweet Japanese sauce providing moderate sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet et riz sauce japonaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz sauce japonaise provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Poulet et riz sauce japonaise is an excellent energy source for active individuals and athletes.
• Poulet et riz sauce japonaise contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et riz sauce japonaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 332 calories (54% of total calories).
• Protein sources: Poulet, Riz provide essential amino acids for muscle health.
• Energy sources: Sauce japonaise sucrée, Riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 6g
Sauce japonaise sucrée
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Riz
200gr
Protein: 5g
| Carbs: 94g
| Fat: 0g
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