Poulet et riz épicé
Nutritional Overview
Ce plat contient des pilons de poulet rôtis et du riz épicé. Les valeurs nutritionnelles sont estimées et certains ingrédients ou assaisonnements ne sont pas visibles, donc les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet et riz épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz épicé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet et riz épicé is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet et riz épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et riz épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pilons de poulet rôtis contributes 300 calories (56% of total calories).
• Protein sources: Pilons de poulet rôtis, Riz épicé provide essential amino acids for muscle health.
• Energy sources: Riz épicé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pilons de poulet rôtis
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Riz épicé
150gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
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