Poulet et riz noir
Nutritional Overview
Ce plat contient du poulet rôti, du riz noir à l'encre de seiche et une tranche d'avocat. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les champignons visibles n'ont pas été inclus car leur quantité est négligeable. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet et riz noir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz noir provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et riz noir is an excellent energy source for active individuals and athletes.
• High in fats (42g), Poulet et riz noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et riz noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz noir à l'encre de seiche contributes 320 calories (44% of total calories).
• Protein sources: Poulet rôti, Riz noir à l'encre de seiche provide essential amino acids for muscle health.
• Energy sources: Riz noir à l'encre de seiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Riz noir à l'encre de seiche
200gr
Protein: 10g
| Carbs: 35g
| Fat: 8g
Avocat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
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