Poulet et riz jaune
Nutritional Overview
Ce plat contient du poulet rôti, du riz jaune et des petits pois. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et riz jaune is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz jaune provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet et riz jaune is an excellent energy source for active individuals and athletes.
• Poulet et riz jaune contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet et riz jaune provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (48% of total calories).
• Protein sources: Poulet rôti, Riz jaune, Petits pois provide essential amino acids for muscle health.
• Energy sources: Riz jaune, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Riz jaune
150gr
Protein: 4g
| Carbs: 50g
| Fat: 2g
Petits pois
30gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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