Poulet et riz façon paëlla
Nutritional Overview
Plat composé d'une cuisse de poulet rôtie et d'un riz façon paëlla avec moules, chorizo, poivron rouge, petits pois, oignon et épices. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet et riz façon paëlla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz façon paëlla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet et riz façon paëlla is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet et riz façon paëlla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et riz façon paëlla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 220 calories (33% of total calories).
• Protein sources: Cuisse de poulet, Riz, Moules, Petits pois, Chorizo provide essential amino acids for muscle health.
• Energy sources: Riz, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Riz
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Moules
50gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Petits pois
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Chorizo
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Épices (safran, curcuma)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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