Poulet et riz façon paëlla
Nutritional Overview
Ce plat comprend une cuisse de poulet, du riz jaune façon paëlla avec crevettes, moules, petits pois, poivrons, oignon, épices et un peu d'huile. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet et riz façon paëlla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz façon paëlla provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Poulet et riz façon paëlla is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet et riz façon paëlla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et riz façon paëlla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz jaune contributes 240 calories (44% of total calories).
• Protein sources: Cuisse de poulet, Riz jaune, Crevettes, Moules provide essential amino acids for muscle health.
• Energy sources: Riz jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Riz jaune
150gr
Protein: 5g
| Carbs: 53g
| Fat: 1g
Crevettes
25gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Moules
20gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Petits pois
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivrons
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Épices (safran, curcuma)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!