Poulet et riz complet
Nutritional Overview
Le repas comprend du blanc de poulet, du riz assaisonné, un morceau de pain baguette, une pomme et un yaourt nature 0%. Les valeurs nutritionnelles du yaourt sont estimées à zéro calorie car non visibles. Repas équilibré avec une bonne source de protéines et modéré en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1454 calories, Poulet et riz complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz complet provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Poulet et riz complet is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poulet et riz complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et riz complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz assaisonné contributes 458 calories (31% of total calories).
• Protein sources: blanc de poulet, riz assaisonné, yaourt nature 0%, kiri provide essential amino acids for muscle health.
• Energy sources: riz assaisonné, pain baguette, pomme, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
riz assaisonné
312gr
Protein: 4g
| Carbs: 45g
| Fat: 5g
pain baguette
170gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
pomme
218gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
yaourt nature 0%
100gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
kiri
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
carotte
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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