Poulet et riz complet
Nutritional Overview
Le plat contient des ailes de poulet grillées et du riz complet. Aucun sucre visible ou ingrédient sucré n'est présent. Les valeurs sont estimées et certains détails nutritionnels peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet et riz complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz complet provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet et riz complet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poulet et riz complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et riz complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ailes de poulet grillées contributes 420 calories (69% of total calories).
• Protein sources: Ailes de poulet grillées, Riz complet provide essential amino acids for muscle health.
• Energy sources: Riz complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ailes de poulet grillées
150gr
Protein: 36g
| Carbs: 0g
| Fat: 26g
Riz complet
120gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
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