Poulet et riz blanc
Nutritional Overview
Ce plat simple contient du riz blanc cuit et du blanc de poulet rôti. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Aucun autre ingrédient visible n'a été identifié.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et riz blanc contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et riz blanc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet et riz blanc is an excellent energy source for active individuals and athletes.
• Poulet et riz blanc contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et riz blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 280 calories (60% of total calories).
• Protein sources: Riz blanc cuit, Blanc de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Blanc de poulet rôti
120gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
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