Poulet et riz blanc
Nutritional Overview
Un plat nourrissant composé de deux blancs de poulet grillés et de riz blanc agrémenté d’un filet d’huile d’olive, apportant des protéines maigres, des glucides et des graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Poulet et riz blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz blanc provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet et riz blanc is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet et riz blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et riz blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 330 calories (52% of total calories).
• Protein sources: Blanc de poulet, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 10g
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 5g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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