Poulet et riz aux légumes
Nutritional Overview
Un repas équilibré composé de filet de poulet grillé, brocoli rôti, haricots verts, riz jaune et tranches de seitan. Valeurs estimées, certains ingrédients peuvent varier légèrement. Le sucre est estimé à 4g principalement à partir des légumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et riz aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz aux légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet et riz aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet et riz aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et riz aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz jaune contributes 200 calories (38% of total calories).
• Protein sources: filet de poulet grillé, brocoli rôti, riz jaune, tranches de seitan provide essential amino acids for muscle health.
• Energy sources: brocoli rôti, haricots verts, riz jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brocoli rôti
80gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
haricots verts
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
riz jaune
150gr
Protein: 4g
| Carbs: 37g
| Fat: 5g
tranches de seitan
50gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
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