Poulet et riz aux légumes
Nutritional Overview
Le plat contient du poulet rôti, du riz cuit et un mélange de légumes (carottes, maïs, petits pois, haricots verts). Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet et riz aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz aux légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet et riz aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poulet et riz aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et riz aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet rôties contributes 300 calories (48% of total calories).
• Protein sources: cuisses de poulet rôties, riz cuit provide essential amino acids for muscle health.
• Energy sources: riz cuit, maïs, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de poulet rôties
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
riz cuit
120gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
petits pois
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
haricots verts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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