Poulet et riz aux légumes
Nutritional Overview
Plat composé de riz basmati, cuisse de poulet rôtie, courgettes, aubergines, poivrons et tomates, cuits avec un peu d'huile. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et riz aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz aux légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet et riz aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet et riz aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et riz aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 180 calories (35% of total calories).
• Protein sources: Cuisse de poulet, Riz basmati provide essential amino acids for muscle health.
• Energy sources: Riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Riz basmati
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergine
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Poivron
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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