Poulet et riz aux légumes
Nutritional Overview
Plat composé de cuisses de poulet rôties, riz, poivrons rouges et jaunes, courgette, aubergine, oignon et un filet d'huile d'olive. Valeurs estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 719 calories, Poulet et riz aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz aux légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet et riz aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poulet et riz aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et riz aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet contributes 384 calories (53% of total calories).
• Protein sources: cuisses de poulet, riz provide essential amino acids for muscle health.
• Energy sources: riz, ratatouille maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de poulet
180gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
riz
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ratatouille maison
277gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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