Poulet et riz aux légumes
Nutritional Overview
Ce repas comprend du poulet rôti, du riz blanc avec des légumes (poivrons rouges et courgettes), une portion de fromage brie et du pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1163 calories, Poulet et riz aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz aux légumes provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Poulet et riz aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (39g), Poulet et riz aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et riz aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 90gr pain céréales contributes 230 calories (20% of total calories).
• Protein sources: Fromage brie, 80gr riz brun 30gr tomate, 120gr poulet rôti sans la peau, 80gr pâte bolognaise, 1/2avocat aux thon, 1/2 poivron rouge aux ànchois, 90gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 80gr riz brun 30gr tomate, 80gr pâte bolognaise, 90gr pain céréales, 1glace 1boule cafe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage brie
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
80gr riz brun 30gr tomate
110gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
30gr concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
120gr poulet rôti sans la peau
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
80gr pâte bolognaise
80gr
Protein: 9g
| Carbs: 15g
| Fat: 6g
1/2avocat aux thon
100gr
Protein: 12g
| Carbs: 5g
| Fat: 12g
1/2 poivron rouge aux ànchois
75gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
90gr pain céréales
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
1glace 1boule cafe
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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