Poulet et ratatouille
Nutritional Overview
Ce plat contient des ailes de poulet grillées accompagnées d'une ratatouille composée de courgettes, aubergines, tomates, oignons et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et ratatouille is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et ratatouille provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et ratatouille provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Poulet et ratatouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et ratatouille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ailes de poulet contributes 400 calories (77% of total calories).
• Protein sources: ailes de poulet provide essential amino acids for muscle health.
• Energy sources: aubergines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ailes de poulet
200gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
courgettes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aubergines
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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