Poulet et ragoût de tomates
Nutritional Overview
Ce plat contient une cuisse de poulet rôtie et un ragoût de tomates avec des oignons et des épices. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Poulet et ragoût de tomates provides moderate energy and can fit well into most balanced meal plans.
• Poulet et ragoût de tomates offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Poulet et ragoût de tomates is suitable for low-carb and ketogenic diets.
• Poulet et ragoût de tomates contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet et ragoût de tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 160 calories (73% of total calories).
• Protein sources: Cuisse de poulet provide essential amino acids for muscle health.
• Energy sources: Ragoût de tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Ragoût de tomates
70gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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