Poulet et purée carotte
Nutritional Overview
Ce plat contient des pilons de poulet cuits et une purée de carottes. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et purée carotte contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et purée carotte provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et purée carotte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet et purée carotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et purée carotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pilons de poulet contributes 180 calories (55% of total calories).
• Protein sources: pilons de poulet, purée de carottes provide essential amino acids for muscle health.
• Energy sources: purée de carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pilons de poulet
100gr
Protein: 38g
| Carbs: 0g
| Fat: 26g
purée de carottes
200gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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