Poulet et purée
Nutritional Overview
Le plat contient du poulet sauté, une purée de pommes de terre avec du beurre, et un œuf dur. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et purée provides 66g of protein, supporting muscle growth, repair, and satiety.
• Poulet et purée provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Poulet et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauté contributes 330 calories (49% of total calories).
• Protein sources: Poulet sauté, Purée de pommes de terre, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Purée de pommes de terre
150gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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