Poulet et purée
Nutritional Overview
Le plat contient du poulet sauté, de la purée de pommes de terre avec du beurre et un œuf dur. Le sucre est estimé à 0 car non visible. Les valeurs sont approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et purée provides 66g of protein, supporting muscle growth, repair, and satiety.
• Poulet et purée provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Poulet et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauté contributes 330 calories (49% of total calories).
• Protein sources: Poulet sauté, Purée de pommes de terre, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
Purée de pommes de terre
150gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Œuf dur
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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