Poulet et purée
Nutritional Overview
Le plat contient du blanc de poulet grillé, de la purée de pommes de terre avec du beurre, et quelques pommes de terre rôties. Les valeurs sont estimées, certains ingrédients peuvent être incomplets ou non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et purée provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet et purée is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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