Poulet et pâtes simples
Nutritional Overview
Ce repas se compose de pâtes cuites et d'un blanc de poulet grillé. Les valeurs pour le sucre sont estimées à 2g, car les pâtes nature contiennent peu de sucre. Aucun autre ingrédient visible n'a été identifié. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pâtes simples contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et pâtes simples provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et pâtes simples is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Poulet et pâtes simples is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Poulet et pâtes simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 170 calories (53% of total calories).
• Protein sources: Pâtes cuites, Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
100gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Blanc de poulet grillé
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!