poulet et pâtes orzo
Nutritional Overview
Un plat composé de blanc de poulet sauté, de pâtes orzo, d'épinards et d'une sauce non identifiée. Les valeurs nutritionnelles de la sauce sont estimées. Le plat est riche en protéines et modérément gras, avec peu de sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, poulet et pâtes orzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poulet et pâtes orzo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), poulet et pâtes orzo is an excellent energy source for active individuals and athletes.
• High in fats (20g), poulet et pâtes orzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. poulet et pâtes orzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (54% of total calories).
• Protein sources: blanc de poulet, pâtes orzo provide essential amino acids for muscle health.
• Energy sources: pâtes orzo, sauce (inconnue) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
pâtes orzo
100gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce (inconnue)
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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