Poulet et pâtes nature
Nutritional Overview
Ce plat contient du blanc de poulet et des spaghettis nature. Les valeurs pour le sucre sont estimées à 2g, car il n'y a pas d'ingrédients sucrés visibles. Les quantités sont approximatives et il n'y a pas de sauce ou de légumes visibles, donc les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pâtes nature contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et pâtes nature provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet et pâtes nature is an excellent energy source for active individuals and athletes.
• Poulet et pâtes nature contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet et pâtes nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti nature contributes 305 calories (65% of total calories).
• Protein sources: Blanc de poulet, Spaghetti nature provide essential amino acids for muscle health.
• Energy sources: Spaghetti nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spaghetti nature
100gr
Protein: 7g
| Carbs: 62g
| Fat: 1g
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