Poulet et pâtes gratinées
Nutritional Overview
Ce plat contient des pâtes gratinées avec du fromage, accompagnées de filets de poulet rôtis et assaisonnés d'herbes fraîches. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet et pâtes gratinées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et pâtes gratinées provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet et pâtes gratinées is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet et pâtes gratinées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet et pâtes gratinées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 320 calories (48% of total calories).
• Protein sources: Pâtes, Poulet rôti, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Poulet rôti
100gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
Fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Herbes fraîches
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile (cuisson)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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