Poulet et pâtes au pesto
Nutritional Overview
Plat composé de spaghetti au pesto, blanc de poulet grillé et fromage râpé. Les valeurs sont estimées, certains ingrédients mineurs ou quantités exactes peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Poulet et pâtes au pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et pâtes au pesto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Poulet et pâtes au pesto is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet et pâtes au pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et pâtes au pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (48% of total calories).
• Protein sources: Spaghetti, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Blanc de poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Pesto
25gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Fromage râpé
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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